14 August 2026
Perimenopause anxiety, and where breathwork fits
Why anxiety, dread, rage and brain fog arrive before anyone connects them to your hormones, why it is so often missed, and what breathwork can and cannot do about it.
14 August 2026
Breathwork and ADHD
Why stress affects an ADHD system differently, why meditation often does not work, and what guided breathwork does instead.
Also on the site: what breathwork is and how it works.
If you would like to try it
The next in person session is a half day retreat at The Barn in Mosman. Ninety minutes of guided breathwork, with time to settle beforehand and time to reflect afterwards. No previous experience is required.