ADHDecompress · Live online · Always open
You're exhausted, but your ADHD body won't come down.
ADHDecompress is 2 weeks of live breathwork for ADHD folks, so your body can finally decompress, even when your brain is loud.
Start any time. Two live sessions a week with me. No experience needed.
Does this sound like you?
- Your ADHD brain is full by 3pm
- Your body is tense and on edge all day
- You say "I'm fine" when you're one thing away from spiralling
- You snap at the people you love, then feel awful
- You crash and spend the weekend in bed scrolling
- You've tried planners, apps and routines. They work for a week
If you nodded, this is for you.
You know what to do. Your body won't do it.
Your nervous system feels like it's always in a state of urgency. You're overthinking everything and your body is on high alert. It's been that way for so long that your body now thinks it's normal.
You KNOW what to do. You know you should stay calm. You know you should be the voice of reason. But your body can't make you do it.
That was me.
It was 8am. Lunch boxes half done. Breakfast on the table. Kids not dressed. I was trying to get everyone out the door and get myself ready too, and I could feel the clock ticking. I knew I should stay calm and be the voice of reason. But my heart and head were pounding, my chest and jaw were tight, and my voice got louder. I couldn't come back down. I would lose control, flip my lid, and feel so much guilt once the kids had left for the day. It felt extreme in my body, like a real emergency and a real threat.
For 37 years I thought I was the problem. I wasn't. My body was stuck on high alert, in survival mode.
What ADHDecompress is
2 weeks of live breathwork for ADHD nervous systems.
ADHDecompress is your first 2 weeks inside The Rewire. You join the live sessions with me, watch 3 short starter lessons so you know exactly what to expect, and settle in with a community that gets it.
So you can have:
- Gentle breathwork in a safe room, so that your body can come down from fight or flight
- A body that feels more ease and rest, so that you can feel more in control with the people you love
- More room for things to go wrong, without losing control or flipping your lid
The breathing is gentle. Eyes closed. I help your body feel safe enough that stress can unwind at its own pace.
In each live session we set an intention together, then we breathe, then there's time to share what came up and ask questions.
Between sessions, you can set your intentions, share what you're noticing or ask a question in the community space. If you can't join live, you watch the replay and do the same.
What you get
Everything you need, nothing to keep up with.
2 weeks of live breathwork
Two live sessions a week with me, online.
3 short starter lessons
Watch them before your first session. How stress is stored in the body, what happens in a breathwork session, and how to set an intention.
A community space
Between sessions, to set your intentions, share what came up or ask questions.
Every session recorded
Miss one? Watch the replay. You never fall behind.
Start any time
No cohorts and no deadlines. Your 2 weeks start when you do.
A way to keep going
After your 2 weeks you can stay on in The Rewire, or stop. No pressure.
What it could feel like
I'm not promising a new you. I'm promising you more room.
Room to be interrupted
Without it costing you the rest of the day.
Room for one more question
Your kid asks at 5pm, and you don't snap.
Room for things to go wrong
Without the whole day going with it.
Room to say yes
To something on a Saturday.
The ADHD doesn't disappear. Your body just stops fighting itself.
Hi, I'm Lucine
I was diagnosed with ADHD at 37. It explained everything. It changed nothing about how I felt.
I tried therapy, EMDR, natural therapies and medication. They helped in different ways. But nothing changed how I felt inside my body.
Then I tried breathwork. After my very first session I felt different. At peace in my body, like I was steering for the first time.
A few months in, there was space between something happening and my reaction. Things that used to make me snap had a lot less charge.
I spent two years training to teach this, because I couldn't keep it to myself.
I help ADHD folks regulate their nervous system, so they stop running on empty.
What people say
My brain was silent for once.
Mara L., The Exhale community
I can't really describe the shift but I feel like my resilience is returning.
Claire
I feel like my capacity is coming back. It's hard to pinpoint exactly what it is but something has definitely shifted.
Jo
I know how to do this on my own. I don't know what it is, but the power of doing it in a group is just so huge for me.
Roisín, breathwork practitioner
Anxiety hasn't been running the show this week.
Antoneth S., The Exhale community
Who this is for
- ADHD folks who are tired, stressed or overwhelmed
- You've tried planners, apps or courses and nothing stuck
- You want support, but you can't do another thing to keep up with
- You've never done breathwork. That's fine
Who this is not for
- Anyone looking for a replacement for therapy or medication. This sits alongside them
- Anyone in crisis. Please start with your doctor or a crisis line
Experience and education, not medical advice.
How it works
Five simple steps.
Join any time. There are no cohorts and no deadlines.
You get your welcome email, your 3 starter lessons and a link to the community straight away.
Watch the lessons, then join your first live session. I share the days and times when you join.
Lie down, close your eyes and breathe. I talk you through it.
Miss a session? It's recorded. After 2 weeks you can stay on in The Rewire, or stop.
Price
For 2 weeks of live sessions, 3 starter lessons, the community space and replays. Start any time.
- 2 live breathwork sessions a week for 2 weeks
- 3 short starter lessons
- A community space
- Every session recorded
- The option to stay on in The Rewire
Questions
Can I start any time?
Yes. ADHDecompress is always open. Your 2 weeks start when you join.
What if I can't make the live sessions?
Every session is recorded. You don't fall behind.
What if I've never done breathwork?
Most people haven't. It's gentle and I talk you through it.
What if I feel nothing?
That's okay. Sometimes it's big, sometimes very quiet.
What if big feelings come up?
I don't push for big feelings. You're in control and you can go as slowly as you like.
Is online okay?
Yes. You can do it from your bed.
Is this instead of therapy?
No. It sits alongside therapy and medication.
What happens after the 2 weeks?
You can stay on in The Rewire, my ongoing membership with two live sessions a week, a monthly workshop and a community. Or you can stop. Either is fine.
Is breathwork safe for me?
It isn't right for everyone. If you're pregnant, or you have a heart condition, epilepsy, high blood pressure, glaucoma or a psychiatric diagnosis, email me before you join so we can talk it through. This is a wellbeing practice. It isn't medical treatment, therapy or crisis support.
Still not sure?
Email me at lucine@backtobreath.net.au and tell me where you're at. I'll give you an honest answer.
Ready to finally come down?
You just need to lie down, close your eyes and let me talk you through it, so that your body can learn what safe feels like.
Picture finishing your 2 weeks with a deep sense of rest. The noise inside is quieter. The pace is slower. You feel less urgency about everything. And you walk away with a tool you can come back to whenever you need it, because it's always there for you.
Lucine 💛
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