Breathwork facilitator. Nervous system specialist. Late diagnosed ADHDer. And someone who spent years looking fine on the outside while running on empty underneath.
Mum. Facilitator.
Late diagnosed ADHDer.
For years I looked like I had it together. Massage therapist. Movement practitioner. Person who knew a lot about the body. But inside I was exhausted, anxious, and searching for a way to feel at home in myself again.
I was diagnosed with ADHD at 37. And for the first time, so much made sense. The hyperfocus, the crashes, the way I needed to keep moving just to feel okay. And then my second child was born, lockdown hit, and I experienced postpartum depression in a way I hadn't expected. Medication helped, but it also dulled everything ... my focus, my drive, my sense of self.
"Breathwork was the first time I felt calm and safe in my body. My nervous system could finally settle. My mind grew clearer. I began to trust myself again."
Breathwork was the thing that changed everything. Not because it gave me a technique to manage my symptoms better. But because it was the first practice that reached the deep wired in patterns running underneath everything else. The ones no amount of willpower or productivity system was ever going to touch.
Breathwork changed everything. It helped me release old stress, soften the chaos, and actually choose how I wanted to show up for myself and my family. That's why I started Back to Breath ... to create a space where people who are burnt out or overwhelmed can stop pushing through and start actually shifting.
I hold an International Certificate of Rebirthing Breathwork Mastery, trained under Eleanor Mann of The School of Breathwork and The Reconnected. With a background in massage therapy, yoga, and safety consulting, I bring a grounded understanding of what it actually takes for a nervous system to feel safe enough to let go. I've facilitated at the Sydney Opera House and run retreats internationally.
Back to Breath is based in Sydney with online sessions, digital tools, and a community you can access from anywhere. No experience needed. Just a willingness to breathe and see where it takes you.
Work With Me
International Certificate of Rebirthing Breathwork Mastery, trained under Eleanor Mann of The School of Breathwork and The Reconnected.
Deep study in how the brain and body rewire out of survival mode ... HRV, vagal toning, interoceptive awareness, and what actually makes lasting change possible.
Background in massage therapy, yoga, and movement. Years of working with bodies before breathwork became the foundation of everything.
Available for corporate wellness days, conferences, and retreats internationally. Past sessions include the Sydney Opera House. Get in touch to talk about your event.
Start with the free audit and find out which nervous system pattern you're stuck in. Or jump straight in ... no experience needed.