Back to Baseline · Live online · Starts Thursday 5 November
Back to Baseline is four live breathwork sessions over two weeks. They help your body let go of stored stress, so you have more room to cope and feel calmer more of the time.
$179 USD · Every session is recorded
If you have ADHD, you might know these thoughts well.
That is not a discipline problem. You are not lazy and you are not failing.
Your nervous system has been carrying a lot for a long time, and there is no room left. That is a capacity problem. And capacity is something you can build back.
What Back to Baseline is
It's a short breathwork program, online, with me. Four sessions over two weeks.
In each session you lie down, close your eyes and breathe gently while I guide you. It is not a quick breathing trick. It is a proper session, and your body does the work.
Breathwork helps your body release stress it has been holding. Over time that gives you more room. Fewer days where you hit the wall, and more of the day feeling calm.
Why it suits ADHD brains
Meditation asks you to empty your mind, or keep pulling your thoughts back. That's hard with ADHD.
In my sessions your mind is allowed to wander. You start by choosing an intention. It's not a goal. It's what you'd like to feel or change, and why it matters to you. Then you breathe, and I guide you the whole way.
Whatever comes up is a message from your nervous system. We listen to it.
I help you get clear on what you'd like to be different, and why it matters to you.
You lie down, close your eyes and breathe gently. I guide you the whole way. Your mind can wander.
A little time to notice what came up, and to come back slowly. There's nothing to get right.
What's included
Tuesdays and Thursdays at 6am Sydney time, starting Thursday 5 November.
Can't make 6am? Watch the replay when it suits you. Replays are yours for 3 months.
Somatic movement, intention setting, co-regulation, creating regulating spaces and more. Yours for 3 months.
Two weeks is something you can actually finish, even when your brain wants to move on.
Every session is fully guided. You don't need to know anything about breathwork first.
Sounds a little bit woowoo, but if you're asking me does it work? Yes. It does.
Karyn B., The Rewire
I feel like my capacity is coming back.
Jo C., Back to Baseline
I made some minor changes in my everyday life that had a big impact.
Angelika
Things were exactly the same, but the undertone to my personal experience was far more calm.
Adele H.
Starts Thursday 5 November
Four live sessions. Two weeks. A body that has more room.
$179 USD
Join Back to BaselineYou sign up through Heartbeat, and I'll send you what you need to get started. Experience and education, not medical advice.
No. Every session is fully guided. You lie down, close your eyes and follow along.
You don't have to sit still, or keep your mind quiet. You lie down, your mind can wander, and I guide you the whole way. That's why many of the folks I work with find it easier than meditation.
Every session is recorded, and the replays are yours for 3 months. The practice works on replay too.
It isn't right for everyone. If you're pregnant, or you have a heart condition, epilepsy, high blood pressure, glaucoma or a psychiatric diagnosis, email me before you join so we can talk it through: lucine@backtobreath.net.au. This is a wellbeing practice. It isn't medical treatment, therapy or crisis support.
You sign up through Heartbeat, and I'll send you what you need to get started before the first session on Thursday 5 November.
Next round
Add your name and I'll email you first when the next Back to Baseline opens.
I'll email you first when the next round opens.
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