Breathwork for ADHD in Women: How Conscious Breathing Changed My Life

Like many women, I didn’t know I had ADHD until later in life. On the outside I was coping, but inside I was anxious, restless and burning out. Medication helped for a while, but it left me feeling flat and disconnected. Everything changed when I discovered breathwork. Conscious breathing gave me what I’d been searching for — calm in my body, clarity in my mind, and the ability to choose how I wanted to show up. For women with ADHD, breathwork isn’t just a tool — it’s a lifeline back to yourself.