Back to Breath
Your nervous system deserves ongoing support
A breathwork community for burnt out high achievers and people with ADHD who are done white knuckling their way through life ... and ready to make regulation a daily practice.
Join the WaitlistSound familiar?
You've tried all the things. But your nervous system is still running the show.
- You know what you "should" be doing to manage stress ... but knowing and actually doing it are two very different things
- You've had moments of calm before, but they never stick. Within days you're right back in survival mode
- You're exhausted from performing at a high level while your body is screaming at you to slow down
- You've tried meditation, therapy, supplements ... but nothing seems to reach the deep wired in patterns running underneath everything
- You feel alone in this. Nobody around you really gets what it's like to live in a body that won't stop being on guard
Imagine this instead
What changes when your nervous system actually feels safe
- Waking up without that familiar tightness in your chest ... and having the tools to come back to calm when it does show up
- A community of people who actually get it. No toxic positivity, no "just breathe" without understanding why that alone doesn't work
- Live breathwork sessions every week that give your body the reset it's been begging for ... not just information, but actual practice
- Feeling like regulation isn't another thing on your to do list but something that's woven into how you move through your day
What's inside
Two ways to practice with us
Whether you want weekly support or a deeper container for rewiring your baseline, there's a place for you here.
Baseline
$59 / month · founding member rate for the first 200
- ✓ 2 live breathwork sessions per month
- ✓ 1 live Q&A per month
- ✓ Private community of people who get it
- ✓ Session recordings so you never miss a practice
- ✓ Full access to the Regulation Toolkit ... somatic practices, recorded sessions, and guided resources
- ✓ Special guest sessions and workshops
The Rewire
$99 / month · founding member rate for the first 200
- ✓ Everything in Baseline
- ✓ 4 live breathwork sessions per month
- ✓ Personal debriefs and direct access to get your questions answered in the community
- ✓ Special guest sessions and workshops
Be the first inside
Doors are opening soon. Join the waitlist and you'll be the first to know ... plus founding members get something special.
No spam. Just a heads up when we open doors.
You're on the list
We'll be in touch soon. In the meantime, take a slow exhale ... you're already taking the first step.
"I built this community because I know what it's like to live in a body that won't switch off. Breathwork changed everything for me ... and I want to give you a space where it can change things for you too."
Lucine
Breathwork Facilitator & Nervous System Specialist