Breathwork is the missing piece. Not another thing to manage ... a gentle, science-backed practice that reaches the stress your body has been holding for years and begins to unwind it. Session by session, your nervous system learns a new way to be.
"If you've found your way here, you're probably tired of running on empty and wondering why nothing seems to stick."
Meet Lucine →
After years working with bodies through massage and movement, I found the thing that changed everything for me. Breathwork. I was carrying stress and tension like it was just part of who I was ... exhausted, anxious, searching for a way to feel at home in myself again.
Breathwork taught me how to soften, quiet the noise, and reconnect with the calm that was always there underneath. Each session felt like peeling back another layer, returning closer to myself.
"That's why I started Back to Breath. To create a space where people who are burnt out or overwhelmed can stop pushing through ... and start actually regulating."
This isn't about learning to manage stress better. It's about something deeper.
Not the kind of rest where your mind is still racing. Real, felt, nervous system level calm that you can access again and again.
When your system stops firefighting, your brain has space to think, create, and make decisions without the constant static.
Present. Grounded. Not performing. A version of you that doesn't need a crisis to slow down.
The style of breathwork I use is parasympathetic ... gentle, slow, and designed to let your nervous system lead. Nothing is forced. Long held stress begins to unwind at your own pace, in your own time, exactly as much as your system is ready for.
Through consistent practice, the breath does something deeper than relaxation. It begins to rewire the neural pathways that have been keeping you stuck in patterns of stress, anxiety, and overwhelm. You’re not just calming down ... you’re planting new seeds in your subconscious. Seeds that grow into new ways of responding, new defaults, new possibilities for how you move through your life.
This is why a single session can feel profound, but an ongoing practice is where the real change lives. Over time, instead of your nervous system defaulting to threat and negative bias, it starts moving toward what you actually want ... toward your intentions, your values, the version of life that feels meaningful to you. That shift doesn’t happen through effort. It happens through repetition, breath by breath, until the new pattern becomes the one your body reaches for first.
A gentle, slow breathing style that signals safety to your nervous system. Not push. Not force. Just the conditions your body needs to finally let go of what it’s been holding.
Repeated breathwork practice plants new patterns in the subconscious. Over time, your brain stops defaulting to stress and starts moving toward the life you actually want to be living.
This isn’t a one-off reset. It’s an ongoing practice that builds nervous system resilience over time ... moving you toward optimal living that’s in alignment with what actually matters to you.
Four live breathwork sessions a month, a nervous system toolkit, Q&A with Lucine, and a community of people who are done running on survival mode and ready to actually feel different. This is where regulation stops being a concept and starts being something you actually feel.
Everything included
No experience needed. Just a willingness to breathe and see where it takes you.
It felt like a complete reset for my nervous system. I left feeling calm, grounded, and finally clear on what I needed to do. It felt so transformative. I'm so grateful to Lucine for holding such a healing space.
I thought it would be a lovely, simple breathing workshop. It was surprisingly deeper. Vivid and extraordinary.
Her nurturing and supportive energy made me feel completely safe and comfortable, even as a beginner. Lucine guided the group with such care and presence. I left the session feeling more grounded, open, and connected.
Lucine holds a beautiful space. She was able to guide people of many different experience levels all through their own deep process. She is kind, warm, thoughtful, and incredibly perceptive. I now feel free.
Guided breathwork, the Burnout Decoder, and nervous system tools you can use anytime. No scheduling, no pressure ... just you and your breath whenever you're ready.
See All Tools
A private 2.5 hour breathwork session with Lucine, tailored to what your nervous system needs. Online or in person in Sydney. Zero pressure, zero judgment.
2.5 hours · Online or in person
$300
Monthly membership with 4 live sessions, Q&A, a full Regulation Toolkit, and a community of people who are done running on survival mode. Waitlist now open.
Join the Waitlist