It's a nervous system problem, and nervous systems can change. Breathwork is the missing piece. Not another thing to manage. A gentle practice that reaches the stress your body has been holding for years and begins to unwind it.
"If you've found your way here, you're probably tired of running on empty and wondering why nothing seems to stick."
Meet Lucine
Start here · Starts Thursday 5 November
Four live breathwork sessions over two weeks, to help your ADHD body come back to calm.
Online, with me. Tuesdays and Thursdays at 6am Sydney time. Every session is recorded, and you keep the replays for 3 months. No experience needed.
$179 USD
See Back to Baseline
An ongoing live breathwork membership. Two live sessions every week, a monthly workshop, a workshop library and a private community.
$147 USD / month
See what's inside
Breathwork, real rest and meals cooked for you. Tell me if you'd come to a Sydney day retreat or a full weekend away, and hear first.
Join the waitlist
Self paced. Five audios for the moments you need to regulate fast. Binaural beats, sound healing and guided breathwork.
From $27 USD
See the audios
A private 90 minute session with me, shaped around what your nervous system needs. Online or in person in Sydney.
$300 USD
See 1:1 options
After years working with bodies through massage and movement, I found the thing that changed everything for me. Breathwork. I was carrying stress and tension like it was just part of who I was. Exhausted, anxious, searching for a way to feel at home in myself again.
Breathwork taught me how to soften, quiet the noise, and reconnect with the calm that was always there underneath.
"That's why I started Back to Breath. To create a space where people who are burnt out or overwhelmed can stop pushing through and start actually regulating."
This isn't about learning to manage stress better. It's about something deeper.
Not the kind of rest where your mind is still racing. Real, felt, nervous system level calm that you can come back to again and again.
When your system stops firefighting, your brain has space to think, create, and make decisions without the constant static.
Present. Grounded. Not performing. A version of you that doesn't need a crisis to slow down.
How it works
The breathwork I teach is gentle and slow, and designed to let your nervous system lead. Nothing is forced. Long held stress begins to unwind at your own pace, as much as your system is ready for.
One session can feel profound. An ongoing practice is where the change lives. Over time, your body starts to reach for the new pattern first. That doesn't happen through effort. It happens through repetition, breath by breath.
A style that tells your nervous system it's safe. Not push. Not force. Just the conditions your body needs to let go of what it's been holding.
Repeated breathwork plants new patterns. Over time, your system stops defaulting to stress and starts moving toward the life you actually want.
This isn't a one off reset. It's an ongoing practice that builds your capacity, so there's more room for what matters to you.
I'd been struggling with a stressful family relationship, and by the end, I had the clarity I'd been searching for.
Kerri Lyne
Unlike meditation, where I often wrestle with focusing on my breath, breathwork embraces the thoughts that arise and invites me to dive deeper.
Nicola H.
I thought it would be a lovely, simple breathing workshop. It was surprisingly deeper. Vivid and extraordinary.
Robin M.
I started to enjoy events in my life that prior to breathwork would have stressed me out.
Angelika
Why stress affects an ADHD system differently, why meditation often does not work, and what guided breathwork does instead.
Why anxiety, dread and brain fog arrive before anyone connects them to your hormones, and what breathwork can and cannot do about it.
What happens in a session, what nervous system regulation actually means, and what the evidence does and does not show.