Your ADHD exhaustion was never
a discipline problem.
It's a nervous system problem, and nervous systems can change. Breathwork is the missing piece. Not another thing to manage. A gentle practice that reaches the stress your body has been holding for years and begins to unwind it.
"If you've found your way here, you're probably tired of running on empty and wondering why nothing seems to stick."
Meet Lucine
Start here · Always open
ADHDecompress
2 weeks of live breathwork, so your ADHD body can finally decompress, even when your brain is loud.
Online, with me. Two live sessions a week, 3 short starter lessons and a community space. Every session is recorded. Start any time. No experience needed.
See ADHDecompressStart wherever feels right.
The Rewire
An ongoing live breathwork membership. Two live sessions every week, a monthly workshop, a workshop library and a private community.
$179 USD / month
See what's inside
Retreats
Breathwork, real rest and meals cooked for you. Tell me if you'd come to a Sydney day retreat or a full weekend away, and hear first.
Join the waitlist
Deep Reset audios
Self paced. Five audios for the moments you need to regulate fast. Binaural beats, sound healing and guided breathwork.
From $27 USD
See the audiosThe ADHD Capacity Program
6 months of guided mentorship for ADHD folks who are done just surviving their days. Live group breathwork and structured learning. Join the waitlist for the next cohort.
Join the waitlist
I know what it's liketo look fine on the outside.
After years working with bodies through massage and movement, I found the thing that changed everything for me. Breathwork. I was carrying stress and tension like it was just part of who I was. Exhausted, anxious, searching for a way to feel at home in myself again.
Breathwork taught me how to soften, quiet the noise, and reconnect with the calm that was always there underneath.
"That's why I started Back to Breath. To create a space where people who are burnt out or overwhelmed can stop pushing through and start actually regulating."
When your nervous system actually feels safe
This isn't about learning to manage stress better. It's about something deeper.
Rest that actually lands
Not the kind of rest where your mind is still racing. Real, felt, nervous system level calm that you can come back to again and again.
Clarity without the fog
When your system stops firefighting, your brain has space to think, create, and make decisions without the constant static.
Yourself on a good day
Present. Grounded. Not performing. A version of you that doesn't need a crisis to slow down.
How it works
Not just a reset.
The breathwork I teach is gentle and slow, and designed to let your nervous system lead. Nothing is forced. Long held stress begins to unwind at your own pace, as much as your system is ready for.
One session can feel profound. An ongoing practice is where the change lives. Over time, your body starts to reach for the new pattern first. That doesn't happen through effort. It happens through repetition, breath by breath.
Gentle, slow breathing
A style that tells your nervous system it's safe. Not push. Not force. Just the conditions your body needs to let go of what it's been holding.
Practice that builds
Repeated breathwork plants new patterns. Over time, your system stops defaulting to stress and starts moving toward the life you actually want.
Something you can sustain
This isn't a one off reset. It's an ongoing practice that builds your capacity, so there's more room for what matters to you.
I'd been struggling with a stressful family relationship, and by the end, I had the clarity I'd been searching for.
Kerri Lyne
Unlike meditation, where I often wrestle with focusing on my breath, breathwork embraces the thoughts that arise and invites me to dive deeper.
Nicola H.
I thought it would be a lovely, simple breathing workshop. It was surprisingly deeper. Vivid and extraordinary.
Robin M.
I started to enjoy events in my life that prior to breathwork would have stressed me out.
Angelika
Plain explanations, without the wellness fog.
Breathwork and ADHD
Why stress affects an ADHD system differently, why meditation often does not work, and what guided breathwork does instead.
What breathwork is
What happens in a session, what nervous system regulation actually means, and what the evidence does and does not show.