Slow down to move forward.

Your nervous system is trying to tell you something. Breathwork helps you listen. Explore guided practices, digital tools, and a community built for burnt out high achievers and ADHD brains who are done running on survival mode.

Book a session
A woman standing in a room with a high ceiling and large skylight windows, surrounded by people lying on yoga mats, engaged in a meditation or relaxation session, with decorative objects and candles on the floor.

I'm Lucine ... breathwork facilitator and nervous system specialist. After years of working with bodies through massage and movement, I found the thing that changed everything for me. Breathwork. Now I help burnt out high achievers and people with ADHD get out of survival mode and back into their bodies through guided practices, digital tools, and a community built around regulation.

Woman with dark hair and hoop earrings holding a lit joint in a bright room with an exercise mat and large potted plant

When your nervous system is stuck in overdrive, everything suffers ... your energy, your focus, your ability to actually be present in your own life. Breathwork is the fastest way I know to interrupt that cycle.

When you start breathing in this way, you'll start to notice:

  • A body that actually knows how to rest. Not the kind of rest where your mind is still racing. Real, felt, nervous system level calm.

  • Clarity that doesn't require caffeine or willpower. When your system stops firefighting, your brain has space to think, create, and make decisions without the fog.

  • A version of yourself that feels like you again. Present. Grounded. Not performing. Just here.

Your breath is a powerful tool for change.

Real calm. Real stories.

  • "It felt like a complete reset for my nervous system. I left feeling calm, grounded, and finally clear on what I needed to do. It felt so transformative. I’m so grateful to Lucine for holding such a healing space."

    Kerri Lyne

  • "Incredible. I thought it would be a lovely, simple breathing workshop. It was surprisingly deeper. Vivid and extraordinary."

    Robin McCarthy

  • " Her nurturing and supportive energy made me feel completely safe and comfortable, even as a beginner. Lucine guided the group with such care and presence - it was clear she’s deeply skilled and passionate about what she does. I left the session feeling more grounded, open, and connected."

    Emma Kidman

  • "Lucine holds a beautiful space. She was able to guide people of many different experience levels all through their own deep process. Lucine is kind and warm, thoughtful and yet also thorough in her practice. She is incredibly perceptive and was able to help me move a great amount of material that has been in the way of me feeling free, which I now do feel following our breathwork session over the weekend"

    Jem Kjelgaard

Work with me

  • Three women sitting on cushions and mats in a bright, airy room with large windows, plants, and decorative items, engaged in a discussion.

    Join the community

    Live breathwork sessions, a full Regulation Toolkit, and a space full of people who actually get it. This is where nervous system regulation becomes a practice, not a one off.

    Learn about the community
  • A woman giving a presentation on breathing techniques to a seated audience in a room with wooden wall panels.

    At your own pace

    Guided breathwork sessions, interactive tools, and regulation protocols designed for ADHD brains running on survival mode. Start where you are, go at your own speed.

    Discover Regulation Tools
  • A woman lying on her back on a bed with her eyes closed, receiving a head massage from another person. The bed has a pillow and a red blanket, and there is a patterned rug on the floor.

    1 : 1 Sessions

    Personalised breathwork tailored to your needs, online or in person based in Sydney, Australia. A safe space to explore and release what’s holding you back.

    Book a 1:1 Session
A woman sitting on grass, hugging two children, one child is hugging her around her neck, and the other is sitting on her lap. All three are smiling and appear to be enjoying their time outdoors.

“I was diagnosed with ADHD as an adult, at 37. Like many women, my ADHD went unnoticed for years. I was the “high achiever” who managed to keep it all together on the outside, but underneath, I was running on stress, anxiety, and pure survival.”