Transformative Breathwork Session

Date: Sunday, 26th October 2025
Time: 9:00 AM – 12:30 PM
Location: The Barn, 3 The Avenue, Mosman NSW 2088

Experience the undeniable collective power of an in person group breathwork this October — and the last one for 2025.

Held in the tranquil surroundings of The Barn, this half-day experience is designed to help you release built up stress, reconnect with your body, and align with your intentions for the months ahead. Through guided breathwork, intention setting, and integration, you’ll leave feeling lighter, clearer, and deeply connected to yourself.

What’s Included

  • Introduction + Intention Setting
    Ease in with a short introduction to conscious connected breathwork — a gentle, restorative practice that helps calm your nervous system and quiet your mind. You’ll set an intention for your session and tune in to how you’d like life to flow.

    90-Minute Breathwork Practice
    A guided conscious connected breath cycle — slow, full, and comfortable — that allows you to unwind at your own pace and access what your body is ready to release.

    Integration + Debrief
    Time to journal, reflect, and connect with others. This final part of the session anchors your insights so you can carry them forward with awareness and ease.

What to Bring

  • Wear comfy clothes

  • Water bottle

  • Journal or notebook

This Is For You If

  • You feel mentally and physically exhausted — like you’ve been running on empty for too long.

  • You’re craving clarity and direction but can’t seem to slow your thoughts long enough to find it.

  • You’ve been doing the “inner work” but want to feel the change in your body, not just think it.

  • You’re ready to move from survival mode into creation — to live with more ease, flow, and self-trust.

  • You want to reconnect with your breath, your body, and your deeper purpose.

Investment: $170 AUD

Spaces are limited to keep the experience personal and meaningful. Book your spot today and take a step towards feeling grounded, centred, and aligned.

Reserve Your Place

Click the button below to secure your spot:

Got questions? Reach out at [email protected].

BREATH. RESET. REALIGN

book now
Count me in!

Experiences of past attendees

I can definitely feel the increase in my window of tolerance, which is just incredible to experience (and I’m sure my girls have noticed it and are appreciating it). Thank you for such an expansive and incredible weekend. You created such a safe space, the food was amazing and it was just beyond words

Vanessa

I just wanted to message you to say how impressed I was with the breathwork retreat. I had tried to do a little bit of breath work by myself at home but didn’t really experience much. I went into the first breathe with minimal expectations, thinking that nothing was really going to happen. It was one of the most powerful things I’ve experienced. The whole retreat was an incredibly powerful and nurturing journey, I’m so grateful that I got to be a part of it. It’s been a few weeks now and I just feel my whole nervous system is so much more relaxed. I feel so much more grounded. I’ve also become one of those annoying people telling everyone how amazing breath work is and they must try it. I can’t wait to do another session with you soon!

Amelia

The hosts and supports, the participants, the venue space, the alter, the food, the reflected light off the water on the ceiling and walls, all contributed to making it such a magical experience ✨

Bee