The ADHD Capacity Program · Waitlist
Stop surviving your days. Start choosing them.
The ADHD Capacity Program is 6 months of guided mentorship for ADHD folks who are done just surviving their days. Live group breathwork, structured learning and a community that gets it.
Small group. Cohorts twice a year. Waitlist members hear first.
Two weeks helps you come down. Six months changes what you can hold.
Lots of ADHD folks feel better after a few sessions, then slide back when life gets loud. A nervous system that has been on high alert for years needs more than a quick fix. It needs time, repetition and someone guiding you through it.
The ADHD Capacity Program is for when you're ready to build real capacity: more room for stress, for interruptions and for things going wrong, without losing your day to them.
What's inside
Six months, held in one place.
Live group breathwork
Two live sessions a week with me, online, for the full 6 months.
Structured learning
Short pre-recorded lessons to watch in your own time, so there's a thread running through the sessions.
Guided mentorship
Monthly check-ins in the group, where you can ask questions and get support.
Proof it's working
You retake the nervous system audit at the start, middle and end, so you can see what's changing.
A community that gets it
A small group of ADHD folks doing this alongside you.
Every session recorded
Miss one? Watch the replay. You never fall behind.
Who this is for
- ADHD folks who are tired of running on empty
- You've felt the shift from breathwork and want it to last
- You want support, without another thing to keep up with
- You'd rather be in a small group than go it alone
What to know
- It's a live group program. It isn't 1:1 coaching
- It sits alongside therapy and medication, it doesn't replace them
- New to breathwork? Start with ADHDecompress first
Experience and education, not medical advice.
Join the waitlist
Be first to hear when the next cohort opens.
Waitlist members hear about dates, price and payment plans before anyone else. It's free, and there's no commitment.
The first cohort is being planned for early next year.
You're on the list. 💛
I'll email you first when the next cohort opens.
Your email app should have opened with a message to me. Please hit send, and you're on the list.