Resetting Your Baseline
A 3 Week series to move you out of survival mode and into capacity
You don’t need to calm down.
You don’t need another strategy.
And you don’t need to try harder.
You need capacity.
Capacity to meet your life without bracing.
Capacity to rest without crashing or guilt.
Capacity to respond instead of react.
Resetting Your Baseline is a short, focused series designed to help your nervous system stop living in survival mode — so life starts to feel more doable from the inside out.
Stop acting calm, start feeling it.
Resetting your Baseline
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Starts 2nd Feb
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Resetting your Baseline ✳︎ Starts 2nd Feb ✳︎ ✳︎
Let’s name the real fork in the road
You can keep doing what you’ve been doing.
Managing stress.
Pushing through.
Holding it together.
And maybe nothing breaks.
But nothing truly changes either.
Or — you can change your baseline.
Not your job.
Not your relationships.
Not your responsibilities.
Your internal default.
The one that currently treats everything like it’s urgent, even when it’s not.
If insight was enough, you wouldn’t be here
You’re not overwhelmed because you lack awareness.
You’re overwhelmed because you’ve been capable for too long, without enough internal support.
You probably:
understand your patterns
know what “should” help
can talk about your nervous system intelligently
And yet your body is still wired, tense, on edge, or flat.
That’s not a personal failing.
That’s physiology.
Your nervous system learned survival.
Now it needs the conditions to learn something else.
What becomes possible when your baseline shifts
This isn’t about having perfect days.
It’s about how differently your body meets the same moments.
A regulated day
You wake up and notice a thought:
Maybe I’ll take a different route today.
Maybe I’ll say yes to that idea.
There’s no rush. No pressure.
Just a quiet sense of space in your body.
Something in you says, this feels doable.
Later, something happens that would normally set you off.
A delay. A demand. Someone needing more from you.
And instead of bracing or snapping, it lands differently.
You pause.
You breathe — not because you’re forcing calm, but because your body has room.
You respond in a way that surprises you.
Clear. Steady. More you.
It’s not magical.
It’s not constant.
But when it happens, you notice it.
And you realise: this is what capacity feels like.
What most days feel like - when you’re in survival mode
Same morning.
Same thought: Maybe I’ll do something different today.
But immediately, the heaviness hits.
You’re tired.
Your system is already overloaded.
Your mind starts scanning for everything that could go wrong.
It feels easier not to bother.
The day moves on.
You react more than you want to.
You push through.
You scroll.
You hold it together — again.
Nothing terrible happens.
But nothing nourishing happens either.
The ideas were there.
The choice was there.
You just didn’t have the capacity to access it.
If insight was enough, you wouldn’t be here
You’re not overwhelmed because you lack awareness.
You’re overwhelmed because you’ve been capable for too long, without enough internal support.
You probably:
understand your patterns
know what “should” help
can talk about your nervous system intelligently
And yet your body is still wired, tense, on edge, or flat.
That’s not a personal failing.
That’s physiology.
Your nervous system learned survival.
Now it needs the conditions to learn something else.
What “capacity” actually means
Capacity isn’t about doing more.
It’s the internal space to:
pause before reacting
rest without collapsing
tolerate discomfort without spiralling
make decisions without overthinking
stay present instead of checking out
When your system is stuck in survival mode, even small things feel like too much.
When your baseline shifts, life feels lighter — without life needing to change.
This is not about fixing you
I’m not here to calm you down.
I’m not here to fix you.
And I’m definitely not here to tell you who to be.
This work puts the ownership back where it belongs — with your nervous system.
I guide the process.
You breathe.
Your body does the learning.
That’s why the changes last.
Why breathwork — and why this way
This is gentle, parasympathetic, trauma-informed breathwork.
No breath-holding.
No hyperventilating.
No emotional flooding.
We work slowly and consistently because that’s how nervous systems actually change.
Your body doesn’t learn through force.
It learns through repetition, safety, and lived experience.
This isn’t a peak experience.
It’s a baseline shift.
What this 3-week container supports
Over three weeks, you’ll begin to:
reduce baseline urgency and tension
release stored stress in a way your body can integrate
increase your capacity for work, relationships, and rest
feel more choice in how you respond
stop white-knuckling your way through the day
This is regulation you can live with, not just understand.
What’s included
✨ 6 Live Breathwork Sessions
Two live, guided breathwork sessions per week. Gentle, nervous-system-led, and replayable.
✨ Supportive Community
A grounded space to connect with others who are also rebuilding capacity — without fixing, comparing, or performing.
✨ Live FAQs + Integration Spaces
Real-time support to help you understand what’s happening in your body and stay oriented through the process.
✨ Bonus Recordings & Meditations
Short, practical practices for moments when everything feels like too much.
✨ Direct Support from Me
I’m present throughout the container, offering guidance, normalisation, and nervous-system education as needed.
Value
$600
$200
$200
$300
Invaluable
Total value over $1300
All for just $247 USDThis is not for you if…
you want a quick fix
you want someone else to do the work
you’re chasing constant breakthroughs
you’re not willing to slow down enough to feel your body
This is for you if…
you’re tired of surviving
you want sustainable capacity, not another strategy
you’re burnt out from performing calm
you want to feel different, not just know more
What people are saying..
Meet Lucine
Lucine Setian is the founder of Back to Breath and a nervous-system-led breathwork practitioner with over 15 years’ experience supporting people through burnout, psychosocial stress, and nervous system overload.
With a background in workplace health and safety and lived experience of ADHD, Lucine brings a grounded, embodied understanding of what it means to function well on the outside while living in survival mode on the inside.
Her work is gentle, parasympathetic, and trauma-informed, helping high-functioning adults build real capacity, regulation, and choice so calm becomes something you feel, not something you manage.
Resetting Your Baseline Pricing
RESETTING YOUR BASELINE
USD$247
✔ 3 Week Container
✔ 6 Sessions of LIVE Breathwork
✔ 5 Weeks Access to Replays & Support
✔ Membership Community access
✔ Intentions and journal prompt guide
✔ Access to the Bonus meditations and resrouces
What you’ll take with you
By the end of Resetting Your Baseline, you’ll have:
A short, body-based breathwork practice you can use in real life
A clearer understanding of how burnout and stress show up in your body
More capacity to respond instead of react
A steadier baseline to begin the year
A felt sense of clarity and self-trust — not just the idea of it
This isn’t about escaping your life.
It’s about learning how to support your nervous system so stress doesn’t accumulate in the same way.
You don’t need to try harder in 2026.
You need to exhale first.
Stop acting calm. Start feeling it.