Sunday October 12th

Aruna Estate, Southern Highlands

What do you think of when you think of creativity?

Most of us don’t realise we’ve become disconnected from our creativity, not just in an artistic sense, but in how we approach life itself. Especially in motherhood, or under the weight of modern demands, we forget that creativity is your life force. A sacred channel. A portal.

And when it dims, we dim. We lose the spark, the wild ideas, the inner YES that keeps us connected to our joy and power.

That’s what this half day retreat is about.

We’re blending the body’s natural need of play and spontaneity with the deep regulation of conscious breathwork so your body can feel safe, and your mind can be clear.

This is not about being “good at art.” It’s about reclaiming your right to create, to imagine, and play. Its about coming home to yourself outside of all the roles you hold.

What to expect

Arrive from 9:15AM and settle in.

Somatic creative practice + Intention Setting

Let loose with art supplies. This will be intuitive, unstructured expression. No goals, no outcomes, just nervous system regulation through play. Then we’ll drop into intention setting for our Breathwork session.

90-Minute Breathwork Session Go deep with conscious connected breath. Release stored stress. Rewire the stories holding you back.

Debrief and further creative exploration - Let it land. Use art or journalling to express what surfaced. This is where integration happens

Nourishing Lunch - Nourish your body and come together over a beautiful, grounding meal.

Close + Optional Sharing Gentle wrap-up. No pressure to share, but space if you feel called.

Investment - $220

Places are limited to keep the group intentionally small